10 Reasons to Love the Raindrop Technique

When it comes to those never-ending task lists and ever-growing goals, living a balanced life can feel near-impossible. But taking time out of your day (even just a few minutes) to relax and refocus is a small step full of big benefits! Giving yourself the time to rejuvenate your mind and body allows you to better align your energies and intentions to remember who …

Easy Pasta Sauce with Oregano+

Not sure what to make for your next dinner at home? A classic tomato basil spaghetti is not only super quick to make (because nobody has time to be hangry), it’s packed with delicious flavour that’s sure to be a hit! But have you ever realized mid-cook that you don’t have the …

Coconut Lime+ Sugar Cookies

Add a special twist to the classic sugar cookie for a sweet treat! Simple enough to fit into a busy schedule, these simple sugar cookies will taste anything but simple. Whether you’re baking for friends, family or yourself, these Lime+ essential oil-infused cookies will melt in your mouth and sweeten up any gathering. Plus, …

Burst of Basil+: A Quick Essential Oil Infused Salad Dressing

The bottled salad dressings you find on the shelves of grocery stores can be filled with all sorts of unnecessary ingredients. Leave the excess sugars and sodium on the store shelves and whisk your own salad dressing with simple ingredients you can feel good about! Toss your salads with this …

Dream to Overcome Negativity

Capture an idea and dream about it. Now, this is where you can start taking control of your negative thoughts and emotions. This is where I would go when I would start feeling like giving up, because I had all these doctors telling me it was impossible. We had three …

8 reasons you should be using Vetiver

When it’s time to unwind after a long day, or if you need to buckle down for a project in a relaxing environment, look no further than Vetiver essential oil. Vetiver oil provides a sweet, woody aroma that can be applied topically or diffused to help create warm, welcoming spaces. …

Einkorn: What it is and how to cook with it

You have heard of almond and rye flour, but did you know that the oldest form of wheat is called Einkorn and you can easily cook with it? Einkorn is a healthier, more natural choice that hasn’t been processed or modified. There is a lot of versatility when it comes …

Give Yourself Permission to Have a Hard Day

There may be some days that you just don’t find a way to deal with “it”; and on those days, you just take it all in and say, “Okay, I’m not really at the top of my game today, but I’m going to get through this; and tomorrow will be …

How you’re making the world a better place

“There are no words to describe the way Uganda makes me feel. The people there are the most giving, loving people you will ever meet.” —Heather Morrow, Young Living Member   Though most of our members couldn’t join Heather and other volunteers on a service trip to Uganda last July, …

Defying the Death Sentence

Today, June 16, 2017, is a very special day for me in so many ways, because on November 15, 2016, I was told that I would be lucky if I lived 6 months. So, when I made it past six months, I turned over to Mary that morning and said, …